Ski Stronger - The Skier's Workout (2010)

NR HD 54 minutes Skiing
1 2 3 4 5

Ski Stronger - The Skier's Workout, a comprehensive, and easy-to-follow, ski-training program that you can do anywhere.

Scott Adams, Craig Garbiel, Catherine Betts

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Gunnie Season

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So Far So Hood

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Storm Troopers

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A cultural documentary as seen through the eyes of skiers. Set in the disputed region of Kashmir, an area deemed the most dangerous place in the world during the violent militant insurgency of the...

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A Documentary about Winter Commuting by Bicycle in the City.

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Another Way

Another Way is the most ambitious movie ever made about snowkiting. The idea of the documentary is to follow this *other way* and to show to the general public that there is another way to approach...

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Out of the Shadows

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In this dark society GPSY Feelin suggest 25 minutes of light and positive belief. Nominated Best Movie and Best Editing iF3 International Freeski Film Festival 2014. ...

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With solid backcountry ski sessions, filmed in their home spot Val d'Isére and the Espace Killy, and a creative urban session in Sarajevo, the crew proves once again that their creativity and style...

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For their fourth film the Gpsy Feelin crew continue their philosophizing regarding the lot of the contemporary rider ensconced in a society and a system that, far from promoting his fulfillment, gnaw...

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The Doorstep Project

This winter we decided to break tradition and do the opposite, to go against the grain and brave an entire winter inside of our small 24ft Ford Econoline Camper.

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Let's Go Get Small

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Deeper Than Snow

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The Source Park

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Down Days

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Pretty Good

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Such is Life

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Tempting Fear

Tempting Fear: Inside the mind of extreme skier Andreas Fransson. Andreas Fransson has been called the boldest extreme skier in a generation.

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The Freedom Chair

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Hand Cut

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Every turn has a personality, and every personality has its own unique style: the air, the smear, the spin, the grab, the laid-out cutback carve. Shot in HD, Signatures is 100% human powered riding in...

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In the high desert of South America, winter takes hold, devouring bleached bones and abandoned shacks. A handful of drifters emerge from the whiteout, ready to cast their lot on forsaken peaks both...

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The Recruitment

Seven skiers find themselves on a self destructive path, only to be stopped in their tracks by a man on a mission in this fictional ski thriller. Let the Recruiting begin.

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Swift. Silent. Deep.

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Hansjörg Auer: No Turning Back

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Finess is a breathtaking art piece which captures the beautiful movement of the body while skiing on snow. After showing their eccentric side in Far Out, The Bunch wants to show some finesse in their...

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The Human Slingshot

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Because follows 22 pro athletes through the deepest snow, biggest cliffs, and most intense adventure expeditions our cameras have seen.

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Following 18 pro athletes through the deepest snow our cameras have seen and one-of-a-kind jib features Declaration is a 40 minute long mix tape of established and upcoming athletes declaring their...

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The Chamber

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Mama is a feature documentary about one of the most important figures of last two decades in Polish sport climbing - Kinga Ociepka-Grzegulska.

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Alpine Wall Tour

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Chasing The White Air

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Trial & Error

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The Scrum Tilly Lush

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Snowboardings Holy Grail

Witness the beginning of snowboarding. Join early believers as they grab first air and attempt maneuvers that are now considered classic moves in snowboarding exhibition and competition.

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Main Workout

Ski Stronger - The Skier's Workout, a comprehensive, and easy-to-follow, ski-training program that you can do anywhere.

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Express Core Workout

Express core workout. A ten minute, time-efficient, ski-specific workout that you can do anywhere. Focuses on back, hip and abdominal muscles for added strength, stability and endurance in your core.

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Wyoming Triumph

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What Would Darwin Think?

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Sawatdee is the 4th full-length video from Preduce Skateboards out of Thailand. Witness the team skateboarding and ripping through spots in Thailand, China and Taiwan with a unique thai soundtrack,...

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Standard Films showcases snowboarding's future with new riders, new spots, and next gen thinking. This full spectrum action film will force you to readjust your parameters for speed and spin as it...

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Black Winter

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Standard Films is proud to present the 20th film from the legendary Totally Board Series, TB20!...

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The Storming

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A city focused ski and snowboard film filled with deadly stunts galore ...

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Stept Productions' Weight is a film that showcases the talents of the most influential riders in urban skiing.

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A skier's and snowboarders' perspective on climate change...

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High Life

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Los Alamos

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Subject to Change

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The Big One

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The Realm

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Unique footage, good riding and fun are the focus once again for this crew. A bunch of young new faces and new sponsors mixed with even better production quality will give this project a great look...

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Moose With Hat

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Apples and Oranges

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Fast Food

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Hello World

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In Transit

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Fresh faces, new places Shrediquette delivers a powerful combination of progressive riding and unique 16mm motion picture filming.

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Thirteen O'Clock

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Technicolour brings you raw snowboarding, the way it should be, in living colour.

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Tasty Water

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After ten years, Brothers Factory is still working to find the best snowboarders and the best areas around the world. We have never seen such a hungry crew of young shredders.

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Jamais Vu

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Next Level

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Fischer Freeskiing

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A mix of freeride, freestyle, freestyle back country & atmospheres that reflect a long season full of exploits!...

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Magic Moves

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In the movie you will mainly see big kickers in the backcountry, advanced streetrails, happy faces and lots of nice nature that makes you want go ski.

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Knock on Wood

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This film which shows the practice of the extreme ski in various disciplines and under its best angles...

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What Else!?

Rediscover free ski in its most diversity, with free ski back country, urban jib in Europe and Quebec, but also road-trips in not so common countries.

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Don't Panic

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Let's Go Get Lost

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Teenage Love Graffiti

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Burning Bridges

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Keeper of the Mountains

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White Silk Road

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Untouched Project 2

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This year, the french crew traveled all around the world to find the freshest spots ever.

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Green is considered as one of the additive primary colors. Wikipedia knows that the perception of green is evoked by light having a spectrum dominated by energy with a wavelength of roughly 520570 nm.

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Teddybear Crisis

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Au Nom Des Miens

Since she came back on skis in 2012, Marie Martinod had one goal : The Olympic games. A dream that comes true for the 29 years old mum when she's back home from Sochi with the Silver medal around her...

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Animus, the 5th film produced by PVS company is a ski movie directed through a fictional scenario that let us travel with the best freestyle skiing French riders.

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Hangout is a phrase meaning to be with with his friends, and it is this spirit, this way of life we wanted to immerse yourself in the atmosphere that drives our travels.

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Punch Line

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Pour Vous Servir (At Your Service)

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Time: A Winter Season

Every winter comes filled with hopes and promises. But itÂ’s no more complicated than the time of the season. This short and precious time can be taken away in an instant. In this movie, PVS features...

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Winter is Strange

This film is a peculiar story about the adventure of a group of young French riders. it is based on the images and the adventure, not performance.

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Breaking Trail

Crank up the stoke-O-meter for an hour with some of the most talented skiers, snowboarders, and telemarkers choosing their own adventure in the backcountry.

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Can't Stop

After the success of Up In Snow notably awarded the Best Visual Effect at the 2008 IF3, Ride the Planets is proud to present Can't Stop, starring Sammy Carlson.

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Up in Snow

After winning the Jon Olsson Super Sessions film contest as well as the Nissan Winter Outdoor Games film competition, Ride the Planets is proud to present Up In Snow, the European freeski film of the...

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See What I See

A compilation of the most progressive riding from the world's best female riders in 2008.

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Flavor Country

Sandbox is back again with another great mix of many different styles of snowboarding. Flavor Country features some of the top pro riders along with a group of talented up and comers.

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Now You Know

Unique footage, good riding and having fun are the focus of the Sandbox crew. With a decade of film production experience, Sandbox continues to show their knowledge and passion to produce high quality...

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Shine On

Sandbox's newest flick Shine On has arrived and is proud to deliver unique footage, good riding and fun, the focus once again for this years Sandbox crew.

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Time Well Wasted

Unique footage, good riding and fun are the focus once again for this crew. A bunch of new faces mixed with even better production quality will give this video a great look and just make you want to...

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Dirty Peace

Unlike anything else you've seen, this is a totally unconventional movie. This is not what you've seen a thousand times before.

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Montreal is the place where every jibber from around the world comes to visit with their friends to film, shoot photos, and chill on St. Catherine Street.

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Together documents the evolution of Sunset Films and the uprising of snowboarding. This film consists of the most outstanding riders and never seen before footage and more...

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Really Gotta Wanna

A five-chapter documentary on the lives snowboarders choose to live. A look into, filming, competitions, coaching, and the general life style of everyone from your average snowboarder to popular video...

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Mind The Gap

Mind The Gap shows free skiing filming at it's highest level yet, including the most spectacular follow-cam filming seen anywhere.

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The Band Wagon

Jump in the Bandwagon and follow us around from east to west in a freestyle snowboard video, featuring up n coming and a well establish generation of French Canadian riders.

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Pleasure Inc

Follow our new line up of international riders in their 07/08 winter season, riding their favorite spots around the world.

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Try This at Home

Try This at Home is the highly anticipated follow up to Band Wagon that has been one of the sickest and most technical snowboard movies to come out last year.

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Mad in France

SVP is a new way showing freeski is all about a year of madness though the mountain around the world. The best French freeskier meet together around this new project to share their passion...

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All and All is All We Are

All & All is All We Are is the very first snow kite video from Tronolone Productions. The film shows the best snow kiters in the business pushing their sport and finding undiscovered snow kite...

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Brain Dead Heart Attack

In Brain Dead Heart Attack Think Thank upholds its reputation in delivering snowboarding's most unique and creative talent while introducing new riders, new music and new tricks.

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Thanks Brain!

Thanks Brain! is a celebration of brain power, where the physical meets the mental and progression is reached through creativity.

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K2: Siren of The Himalayas

K2: Siren Of The Himalayas documents the adventure, peril and serenity of a group's attempt to climb the worlds most challenging peak on the 100-year anniversary of the landmark K2 expedition. Rope in...

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Throw Your Panties

The film follows these riders for one year through Andrew's somewhat demented and very twisted perception of snowboarding.

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Chasing Sunshine

Chasing Sunshine is an independent film that documents the life of The North Face athlete Megan Pischke and her journey with breast cancer.

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Seventh Heaven

Shot on location in Colorado, Canada, Alaska, France, Switzerland, Norway, Russia...

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French Toast

Known for his master air and spins, Candide and friends, including Shoya Okazaki, have compiled the biggest hips and quarter pipes known to skiing.

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Pull Up

Witness the rise of a star Candide Thovex... featuring vintage footage by Candide's father. Getting to a new level of tricks, still inventing tricks...

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Special Delivery

Special Delivery introduces the newest tricks by Candide Thovex (Cork 810 to rail) and the best international riders.

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Packed full of freestyle and freeride action, filmed in the Colorado mountains, Alaska, Canada and of course Candide's home spot, La Clusaz.

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Purple Yeahh

A fantastic trip through snowboarding, progression, fun, poetry, musicians and great artwork!...

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Episode Details

Synopsis From the makers of Surf Stronger comes Ski Stronger - The Skier's Workout, a 50-minute, comprehensive, and easy-to-follow, ski-training program that you can do anywhere. Certified trainer, Scott Adams takes you step-by-step through a ski specific training program to help develop the leg strength, core stability, and total body conditioning to make you a better athlete and a better skier.

Exercise Content: 60 minutes

Pre-ski warm up routine. Focuses on building dynamic flexibility prior to hitting the slopes or the workout. (5 minutes)

The skiers workout. Functional training movements that look and feel like skiing. You will build core stability, leg strength, balance and endurance specific to skiing. (35 minutes)

The skiers flexibility routine. A complete stretching and yoga routine to enhance and build mobility for your hips, legs and back. (8 minutes)

Exercise index with detailed instruction for key exercise progression and modifications.

Express core workout. A fast-paced, time-efficient routine that you can do anywhere. Focuses on back, hip and abdominal muscles for added strength, stability and endurance in your core. (12 minutes)

Get in shape to ski at your best.

Equipment needed:
Fitness ball
One pair of dumbbells
Yoga mat (optional)

Genres Skiing Fitness, Learn How to Ski
Athletes Scott Adams, Craig Garbiel, Catherine Betts
Director Todd Walsh
Studio Golden Coast Productions
Rating not rated
Running Time 54 minutes
Audio Language English | Stereo
Streaming Resolution HD | 1280x720
Download Resolution SD | 852x480 (617.38 MB) and HD | 1280x720 (1.66 GB)
Additional Features Chapter Markers