Ski Stronger - The Skier's Workout (2010)

NR HD 54 minutes Skiing
1 2 3 4 5

Ski Stronger - The Skier's Workout, a comprehensive, and easy-to-follow, ski-training program that you can do anywhere.

Scott Adams, Craig Garbiel, Catherine Betts

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Begging for Change

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Gunnie Season

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So Far So Hood

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Azadi

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Hoodoo

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Moonshine

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T.A.Z.

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Let's Go Get Small

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Enjoy

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Pretty Good

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Such is Life

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Tempting Fear

Tempting Fear: Inside the mind of extreme skier Andreas Fransson. Andreas Fransson has been called the boldest extreme skier in a generation.

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The Freedom Chair

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Signatures

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Solitaire

In the high desert of South America, winter takes hold, devouring bleached bones and abandoned shacks. A handful of drifters emerge from the whiteout, ready to cast their lot on forsaken peaks both...

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The Recruitment

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Swift. Silent. Deep.

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Finess

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Because

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Declaration

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The Chamber

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Trial & Error

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Snowboardings Holy Grail

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Main Workout

Ski Stronger - The Skier's Workout, a comprehensive, and easy-to-follow, ski-training program that you can do anywhere.

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Express Core Workout

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Wyoming Triumph

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Stop...Hammertime!

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2112

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20 Tricks Vol 3

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20 Tricks Vol 4

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20 Tricks Vol 5

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Jamais Vu

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Welfare

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Knock on Wood

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Stratospheric

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What Else!?

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Don't Panic

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Let's Go Get Lost

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Teenage Love Graffiti

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Reverence

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Keeper of the Mountains

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White Silk Road

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Untouched Project

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Untouched Project 2

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Fiasco

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Green

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Teddybear Crisis

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Au Nom Des Miens

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Animus

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Hangout

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Punch Line

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Pour Vous Servir (At Your Service)

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Time: A Winter Season

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Winter is Strange

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Breaking Trail

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Can't Stop

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Up in Snow

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106

See What I See

A compilation of the most progressive riding from the world's best female riders in 2008.

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Flavor Country

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Now You Know

Unique footage, good riding and having fun are the focus of the Sandbox crew. With a decade of film production experience, Sandbox continues to show their knowledge and passion to produce high quality...

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Shine On

Sandbox's newest flick Shine On has arrived and is proud to deliver unique footage, good riding and fun, the focus once again for this years Sandbox crew.

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110

Time Well Wasted

Unique footage, good riding and fun are the focus once again for this crew. A bunch of new faces mixed with even better production quality will give this video a great look and just make you want to...

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111

Dirty Peace

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Montreal

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113

Together

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114

Really Gotta Wanna

A five-chapter documentary on the lives snowboarders choose to live. A look into, filming, competitions, coaching, and the general life style of everyone from your average snowboarder to popular video...

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115

Mind The Gap

Mind The Gap shows free skiing filming at it's highest level yet, including the most spectacular follow-cam filming seen anywhere.

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116

The Band Wagon

Jump in the Bandwagon and follow us around from east to west in a freestyle snowboard video, featuring up n coming and a well establish generation of French Canadian riders.

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117

Pleasure Inc

Follow our new line up of international riders in their 07/08 winter season, riding their favorite spots around the world.

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118

Try This at Home

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119

Mad in France

SVP is a new way showing freeski is all about a year of madness though the mountain around the world. The best French freeskier meet together around this new project to share their passion...

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120

All and All is All We Are

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121

Brain Dead Heart Attack

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Thanks Brain!

Thanks Brain! is a celebration of brain power, where the physical meets the mental and progression is reached through creativity.

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K2: Siren of The Himalayas

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The Saturday Night Ride

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Throw Your Panties

The film follows these riders for one year through Andrew's somewhat demented and very twisted perception of snowboarding.

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Chasing Sunshine

Chasing Sunshine is an independent film that documents the life of The North Face athlete Megan Pischke and her journey with breast cancer.

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Shred a Vision

A secret new invention for the TV will turn your snowboarding world upside down, in the new movie from Wildcard Snowboarding... Shred a Vision.

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How The Northwest Was One

In the Pacific northwest there is a small band of riders who's passion for riding and filming still fuels there will to live, and there is a bounty out to collect footage.

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Seventh Heaven

Shot on location in Colorado, Canada, Alaska, France, Switzerland, Norway, Russia...

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130

French Toast

Known for his master air and spins, Candide and friends, including Shoya Okazaki, have compiled the biggest hips and quarter pipes known to skiing.

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131

Pull Up

Witness the rise of a star Candide Thovex... featuring vintage footage by Candide's father. Getting to a new level of tricks, still inventing tricks...

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132

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Episode Details

Synopsis From the makers of Surf Stronger comes Ski Stronger - The Skier's Workout, a 50-minute, comprehensive, and easy-to-follow, ski-training program that you can do anywhere. Certified trainer, Scott Adams takes you step-by-step through a ski specific training program to help develop the leg strength, core stability, and total body conditioning to make you a better athlete and a better skier.

Exercise Content: 60 minutes

Pre-ski warm up routine. Focuses on building dynamic flexibility prior to hitting the slopes or the workout. (5 minutes)

The skiers workout. Functional training movements that look and feel like skiing. You will build core stability, leg strength, balance and endurance specific to skiing. (35 minutes)

The skiers flexibility routine. A complete stretching and yoga routine to enhance and build mobility for your hips, legs and back. (8 minutes)

Exercise index with detailed instruction for key exercise progression and modifications.

Express core workout. A fast-paced, time-efficient routine that you can do anywhere. Focuses on back, hip and abdominal muscles for added strength, stability and endurance in your core. (12 minutes)

Get in shape to ski at your best.

Equipment needed:
Fitness ball
One pair of dumbbells
Yoga mat (optional)

Genres Skiing Fitness, Learn How to Ski
Athletes Scott Adams, Craig Garbiel, Catherine Betts
Director Todd Walsh
Studio Golden Coast Productions
Rating not rated
Running Time 54 minutes
Audio Language English | Stereo
Streaming Resolution HD | 1280x720
Download Resolution SD | 852x480 (617.38 MB) and HD | 1280x720 (1.66 GB)
Additional Features Chapter Markers